Day 2

1. Listen back to the audio recording of yourself

2. Answer the journal questions

Journal Prompts:

 

Where in the body was my anxiety?
What did it tell you about its purpose?
What sensations came up for you?
Did you let it know that you accept it and are grateful for it?
How are you going to hold yourself accountable to remember to do this?
Where did the empowered piece inside of you live?
How is it going to help you in your love life?